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Areas of Expertise

Our specialty areas include:

  • ADHD 

  • Adjustment concerns

  • Anxiety

  • Boundary-related issues

  • Career Shifts (e.g. termination/layoff, retirement, new job, toxic workplace, etc.)

  • Caregiver Fatigue

  • Co-parenting

  • Chronic Illness

  • Death of a Loved One (including furry family members)

  • Divorce/Separation

  • Educator Burnout

  • Empty Nest Syndrome

  • Expat-related stressors (e.g. Culture shock, homesickness, cultural adjustment, identity and belonging, etc.)

  • Financial Stressors

  • General Life transitions

  • Grief and Loss

  • Job-related Stress

  • Life Coaching

  • LGBTQ+ issues (e.g. Coming Out/Identity Concerns, Dating/Relationships, Workplace concerns, Post Election Stress Disorder, etc.)

  • Mental Health Coaching

  • Neurodivergent-related concerns (e.g communication, relationships, coping skills, sensory support, self-advocacy, accommodations, etc.) 

  • Polyamory/Ethical Non-Monogamy

  • Quarter Life/Midlife Crisis

  • Relational Concerns (Romantic, Family, Friendships, Supervisor/Colleague)

  • Stress Management

  • Trans-related concerns (e.g. Coming Out, Gender Dysphoria, Misgendering/Dead-naming, Transitioning, etc.)

What We Do

Providers at Walking In Wellness, LLC are dedicated to creating an atmosphere that allows for individuals to share their personal stories, supporting healing and transformation. We utilize integrative approaches that allow us to accompany clients as they navigate life's challenges with resilience and self-awareness. Our services are drawn from the following orientations:

  • Coaching

  • Cognitive Behavior Therapy

  • Feminist Therapy

  • Mindfulness-Based Approaches

  • Multicultural Counseling

  • Narrative Therapy

  • Solution-Focused Brief Therapy

  • Strengths-Based Therapy

  • Therapeutic Writing

  

My Approach

© 2024 by Dr. Taqueena Quintana, LPCC, LPC, NCC, ACS, BC-TMH, RYT-200 Powered and secured by Wix

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