Dr. Queena
My
Story
Hi, I’m Dr. Queena, and I’m so glad you’re here.
Walking in Wellness, LLC was born from my deep love of service and movement. As a Brooklyn native, walking wasn’t just a mode of transportation—it was a way of life. Whether I was wandering through Prospect Park, strolling along the Coney Island boardwalk, or taking in the views from the Promenade, walking brought me joy and a sense of peace.
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My passion for providing counseling and therapy led me to Japan in 2021, where I made a conscious choice to forgo a car and embrace walking as part of my daily routine. It was there that I discovered the power of mindfulness and its profound benefits. Through that experience, mindful walking became more than just a habit—it became a transformative practice, deepening my connection to my mind, body, and spirit.
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When I returned to the States, I knew I wanted to support individuals on their mental health journeys through movement. The parallels between walking and approaching life’s challenges were evident—we can conquer difficult things, one step at a time. Walking provides a unique space for healing; it allows thoughts to flow, emotions to settle, and clarity to emerge. Whether we are navigating anxiety, life transitions, or personal growth, movement creates momentum for change.
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At Walking in Wellness, LLC, I offer a compassionate and holistic approach to therapy, integrating traditional counseling with the restorative practice of mindful walking. My goal is to help you reconnect with yourself, build resilience, and take meaningful steps toward the life you envision.
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Let’s walk this path together—one step at a time.