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Walking In Wellness

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Wellness is...

The key tenets of wellness as both preventive and holistic 

The Global Wellness Institute defines wellness as the active pursuit of activities, choices and lifestyles that lead to a state of holistic health.

wellness is not a passive or static state but rather an “active pursuit” that is associated with intentions, choices and actions as we work toward an optimal state of health and wellbeing. Second, wellness is linked to holistic health—that is, it extends beyond physical health and incorporates many different dimensions that should work in harmony

Wellness is the practice of incorporating healthy habits daily to achieve better physical, mental, and spiritual
health so that you go from just surviving, to thriving. Wellness empowers you to create a life you love.
Why is it important?
Wellness or the lack of impacts every area of your life. It is a great predictor of the health of your body, your
relationships, your work performance and effectiveness, and your ability to cope. Practicing wellness allows
you to show up healthier and more whole which makes you a better friend, mother, daughter, sister,
employee, basically a better person all around. It enables you to run your race longer and more efficiently. 


Our coaching programs will provide you with guidance, support, encouragement, and accountability. 

Group Coaching provides a sisterhood of like-minded women to lean on as you grow into your best self. Cohorts glean support and wisdom from each member’s experiences.

1 on 1 Coaching provides a personalized approach that guides clients to a place of understanding and empowerment. 



Our Wellness Workshops are interactive experiences designed to engage, educate, and equip participants  on making wellness a lifestyle.

Participants will leave understanding how to turn their knowledge into application and ultimately to sustaining healthy habits.


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 About Us

At Walking In Wellness, we sincerely care about your well-being. Since opening up shop in 2000, we’ve been working closely with our valued customers in order to provide them with exactly what they need to look and feel healthier.


We take pride in taking the time to understand what each client needs in order to reach wellness. That’s why so many of our clients become regulars, and we continue to grow and expand year after year. Walking In Wellness is ready to help you, so don’t delay your health another day, get in touch today!

As a passionate and certified Wellness Coach, I understand that the best way to achieve our life’s goals is to take a proactive and integrative approach to being healthy and happy. 

Our Founder, Lolita McNeal

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Beloved, I wish above all things that you may prosper and be in health, even as your soul prospers. 3John2

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